Classes
Toni and Louis regularly offer live classes both in-person and on Zoom, as our way of serving the community.
If you would like to support our work you can make an offering here.
Toni Cupal
Toni teaches a 90 minute healing, flow-based practice which incorporates healing concepts throughout.
She offers this class on the following days:
Monday, 9am PT, weekly
offered in studio at Yoga of Los Altos
(click on the date in the calendar to register)
First Saturdays, 9am PT, monthly
offered on Zoom
Second Saturdays, 10am PT, monthly
offered in person in La Honda, followed by vegan potluck
Louis Jackson
NEW SCHEDULE OF CLASSES STARTING MAY 1ST.
STAY TUNED!
If you cannot attend a live practice, recordings are available below, for students and community members who wish to deepen their personal practice. * Please read disclaimer below. Toni and Louis incorporate elements of the Yoga Tune Up method which require special props. These props can be purchased here.
To sign up to receive reminders for all upcoming yoga classes, please send us a message here.
* As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.
