Dead Volume Reset by the Sea: active vs. passive core

Length: 53 mins

Teacher: Lous Jackson

Because we never fully breath out, stagnant air lurks in our lungs until we consciously choose to squeeze it out with the strength of our gut and ribs like wringing out a wet towel with your bare hands. This class by the sea circum-weaves a web of touch about the gut so you can mobilize it (and the boney corset) to resolutely usher out the dead volume without bullying. Dead (beat) volume, we’re pointing the way out. To conclude, diaphragm-vacuum up from over the bridge.

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.