Lower Body: hips, legs, feet

Length: 90 mins

Teacher: Toni Cupal

This class explores opening up the hips, legs, and feet through a combination of rolling and flow movements. Emotionally, the focus is to ground ourselves as we move through this very busy time of year and set the tone for the summer months.

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.