Treat Your Feet #1

Length: 90 mins

Teacher: Lous Jackson

Like breathing, walking is easily overlooked. One fourth of the bones (and muscles) in your body are in your feet. Our feet carry us through life (at least they’re supposed to). Continuing to raise the bar on what it means to be an upright human, this class is the first in a series that celebrates the feet by challenging them from all directions with massages, isometrics, dynamic strengtheners and stretches. Essential boney landmarks reviewed.

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.