Lower Body, Calves and Feet

Length: 90 mins

Teacher: Toni Cupal

Following our Tour of the Organs, where we spent a lot of time focused in the torso and gut, this class is designed to move to the lower body. We will do some hip work, as well as focus on the calves and the feet.

Please have all your props at hand: a Coregeous ball, set of tune up balls, an alpha ball, a strap or small towel, a couple blocks or books and a blanket. Tennis balls make decent substitutes for the tune up balls. A Coregeous ball will be an important prop for this class and many others. Please let me know if you need assistance getting one and we will make it happen!

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.