A Tour of the Organs: Kidneys

Length: 90 mins

Teacher: Toni Cupal

In this class series called "A Tour of the Organs", we flow while holding awareness on a specific organ in the body. The tour continues with the Kidneys. Emotionally, the kidneys hold fear and can be an early warning signal in the body. We combine a flow practice with rolling and massage work to try to move energy through these vital organs and the points where we access them. Please have all your props at hand: a Coregeous ball, set of tune up balls, an alpha ball, a strap or small towel, a couple blocks or books and a blanket. Tennis balls make decent substitutes for the tune up balls and a rolled up towel can be used in place of a Coregeous ball if needed.

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.