Awaken Your Senses!

Length: 90 mins

Teacher: Toni Cupal

This class focuses on awakening our senses as a way of cultivating presence. This is a bit different than our normal classes, and is offered in support to the people who will be joining us for our 2022 Winter Renewal Retreat. Their homework is to slow down and awaken the senses in order to enter our ritual space with presence, but this practice is powerful for all of us. We will still do an asana practice, we will just try to pay attention in new ways. PLEASE GATHER SOMETHING THAT HAS A SMELL YOU LIKE AND ONE SMALL THING YOU LOVE TO EAT/TASTE IN PREPARATION FOR CLASS. IF POSSIBLE, ALSO HAVE A CANDLE AND A WAY TO LIGHT IT AVAILABLE. Please also have all your props available: an alpha ball, a set of Tune Up therapy balls, a Coregeous ball, a strap or small towel, a couple blocks or books and a blanket. Please reach out to me if you need help obtaining these props.

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.