Softening to Create Space for Healing

Length: 90 mins

Teacher: Toni Cupal

When faced with challenging circumstances most of us harden and brace ourselves. This natural reaction can protect us in critical moments. It can also, however, become a permanent state of being that keeps us from healing and moving forward. How can our practice help us notice when we are bracing?  How can we gently explore softening and begin to create space for healing?  This practice uses rolling and flow to discover….

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