Private Practice
Whether you’re an athlete wanting to cross-train and recover, a yoga student wanting to develop and fine tune your home practice, a multi-tasking parent looking for tools to help destress your life, or an individual supporting their own health, private sessions with Louis will help you.
Starting with breath integration — one mirror of physical and emotional tension — you’ll learn to triage yourself and experience the link between your viscera and your emotional states. Building on a foundation that is unique to Healing Cultures, Louis will work with movement, self-massage with Tune Up balls, and abdominal massage to help you customize your own routines and learn essential practices meant to cultivate prana or chi — the life force yogis harness for clarity, vitality, and ease.
These personal, customized classes can be taught individually or to a small group of your family and friends with equal effectiveness. Learning in small groups will help you with accountability, which will help integrate new practices and habits into your life.
By working with Louis, you will develop a new awareness of your body that will allow you to support and maintain your physical and mental health. You are the one person best equipped to understand the quirky and beautiful mess of peculiarities that is you.
These classes will help uncover the specific tools most beneficial for you and your body and uncover ways of integrating these to fit your unique lifestyle.
Interested? Send Louis an email at louis@healingcultures.org or click the button below.