Creating an Energy Pathway Through the Psoas

Length: 90 mins

Teacher: Toni Cupal

We focus on continuing to connect our upper and lower body through work with the psoas, or hip flexor, muscle. Working with this deep muscle helps open a pathway for energy to move from the gut down through the legs and can also help relieve lower back and hip pain. 15 minute recommended preparation: How to Diaphragm Vacuum. Please have all your props available: an alpha ball, a set of Tune Up therapy balls, a Coregeous ball, a strap or small towel, a couple blocks or books and a blanket.

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.