Treat Your Feet #2

Length: 90 mins

Teacher: Lous Jackson

Continuing to raise the bar on what it means to be an upright human, this class is the 2nd in a series that celebrates the feet (and knees) by challenging them from all directions with massages, isometrics, dynamic strengtheners and stretches. Class begins with an intimate interlace of fingers between toes to ring out the middle bones of each foot followed by ankle rolls,  knee pit curls, and glute stretches before the template:  squats, calf raises, yoga jog preps, controlled articular rotations for the hip, eagle pose and its squat.  Collapse in a righteous heap on the courageous ball to stretch the quad in cat’s tail, then on your back to the butt (again) after undulating your spine.  Sit on your new knees and feet to complete.   

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.