Opening Up the Front Body

Length: 90 mins

Teacher: Toni Cupal

This class focusses on opening the front of the body, especially the area of the upper chest and sternum, but also including the abdomen and deep hip flexors. As the war in Ukraine continues, we may find ourselves wanting to drop into a protective stance (i.e. curl up in a small ball!). This class counterbalances that tendency so we can stay healthy, grounded and aware. Please have all your props available: an alpha ball, a set of Tune Up therapy balls, a Coregeous ball, a strap or small towel, a couple blocks or books and a blanket. Please reach out to me if you need help obtaining these props.

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.