What is Freedom?

Length: 90 mins

Teacher: Toni Cupal

This class explores the question “What is Freedom?” and what that means on a deeper level than we may sometimes think of it. Toni begins with a lovely foot massage and before getting into the healing flow, she guides students to free their upper back and shoulders with a nifty roll-out. The class concludes with a pertinent poem by Rumi, “Out Beyond Ideas.”

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.