Surfing the Spectrum: From Strength to Softness

Length: 90 mins

Teacher: Toni Cupal

This is a flow class to open up the body followed by core work - strengthening and softening in the core to continue to help us find a source of stability and grounding within. We will end with some breath work so please review the 15 minute Diaphragm Vacuum Tutorial before class if you have not already done so. Please have all your props available: an alpha ball, a set of Tune Up therapy balls, a Coregeous ball, a strap or small towel, a couple blocks or books and a blanket. Please reach out to me if you need help obtaining these props.

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.