Upper Back and Shoulders: create freedom to move forward into the new…

Length: 90 mins

Teacher: Toni Cupal

Continue into January with more freedom by prying your shoulder girdle away from your ribs and spine. Some juicy upper back massages including the infamous “neck gnar” to excavate the space where backpacks hang and tension accumulates like piles of unclaimed garbage bags. We all need this desperately. Couple that with a yummy and necessary upper-chest massage right beneath the color bone. Finish this sortie with a tour around the sternum. Take your time. Unwind. Renew. Bring it into a familiar flow with added shoulder play for this auspicious day where we can all ask the question from the space of the heart (which we’ll open from behind with the Coregeous Ball): what does racial justice mean? Happy Birthday Dr. King. We offer this shared vulnerability with those we trust in the space we created together. Finish this offering with complete yogic breathes exploring the space at the bottom. Into the new…

* Disclaimer below

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