Tuesday Night Chillout #21: Circumnavigate the heart with breath

Length: 60 mins

Teacher: Lous Jackson

The heart is intimately hugged by the lungs.  This session uses the Corgeous ball in boomerang, supported fish pose, and on the sternum to target the lungs from all sides.  The result:  wrapping a sphere of breath around the heart. That’s reinforced with cat’s tail on Coregeous and a caress-wave massage down the spine with toted tune-up balls. Heart breath with long exhales in savasana.  

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