Awakening into the New Year with curiosity

Length: 90 mins

Teacher: Toni Cupal

Practice how to hold the larger transition of the New Year by being curious and noticing what arises in the body as you move and massage,  especially during those times of “negative self talk.”     Sink into your body and allow something unseen and unexpected to unfold as you test the ground for letting go of what’s familiar (and no longer useful).

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.