Fluidity in the Shoulders

Length: 90 mins

Teacher: Toni Cupal

This class will focus on the shoulders and upper back - opening up these areas that are so key to a happy life online. Please have an Alpha ball, a strap or small towel, three blocks or books and a blanket. Today’s chant:

Sarve bhavantu sukhinah

Sarve santu niramayah

Sarve bhadrani pashyantu

Ma kashchid duhkha-bhag bhavet

- Vedic prayer

May all be happy

May all be free from sickness

May all look to the good of others

May none suffer from sorrow

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.