Grounding and Balance in flow

Length: 90 mins

Teacher: Toni Cupal

Toni’s in New York amidst the hustle and bustle. This class explores the question, how do we stay grounded in such a busy, fast, diverse and populous world?   Part of it is simply taking care of yourself. She begins by helping us align our energetic centers in the pelvis, heart, and skull as a grounding tool. A lovely foot massage (inspired by a barefoot Amish gentleman she met) gives us another tool to ground as she guides us into a signature flow peppered with one-legged balances (including on the tip-toes!) without judgement when we wobble or fall-out. Balance is a practice. The class concludes with Toni’s offering of energy in relaxation.

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.