Applying the Tools that Our Practice Provides

Length: 90 mins

Teacher: Toni Cupal

What do, when your ground shifts? Toni guides us to recognize the tools we have and how to orient ourselves to wield them in the midst of sudden change.  Accommodate seismic shocks. Zooming from Switzerland, she explores this theme through her signature vinyasa, segueing toward the cradle of her savasana. Receive her soft invocation and offering. Finish with the alternate nostril breathe seated in stillness and rest.

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