Coming Home (with fresh eyes)

Length: 90 mins

Teacher: Toni Cupal

Building on last week’s exploration of the power of new experiences, Toni poses the question, “how do we return to familiar practices and use them to ground ourselves?” Coming home is an opportunity to use what’s known to create what’s needed.  Using a standard warm-up, massage and flow, she encourages us to first “notice” (the body is always giving us signals) and then “experiment.” Uncover what will feed the body and the nervous system  today (and any day). Allow fresh perspective and routine to co-exist.

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.