Abdominal Roll Out Basics 5

Length: 60 mins

Teacher: Louis Jackson

Coupling the Alpha Ball with the Coregeous Ball, this session explores the connection between the lung, liver and right dome of the diaphragm and the connection between the lung, spleen and left dome of the diaphragm. Louis also introduces “skin rolling” massage which students perform on the sternum to connect with the heart. Class ends with a self-neck massage.

Please no eating two hours before practicing. No coffee drinks. Sipping tea before class is okay. Please have an Alpha ball and a Coregeous ball (or rolled up towel, in a pinch), a bolster or couch cushion, and a blanket.

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.