The Power of New Experiences

Length: 90 mins

Teacher: Toni Cupal

This class is a laboratory to explore how new experiences can unstick us from energy draining stories we tell ourselves and familiar patterns that limit our view. Letting go of the familiar and becoming freer lets us tap potential energy which we can use for our healing, or to stay healthy and feel great. While the class begins routinely with swaying, grounding, and referencing the centers of the body, Toni shifts our perspective and busts into a supine and seated hip-centric flow starting with the the half happy baby miniature vinyasa.

What can you see newly as she guides of through a familiar flow?

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.