Working with the Emotions: Fear

Length: 90 mins

Teacher: Toni Cupal

We continue our Working with the Emotions series and focus on Fear. Fear will take us to the kidneys, the psoas and the breath. This is a new type of exploration as Toni innovates to bring the healing work and yoga closer together. Each class will be a full body class even as we work to focus on specific emotions. Please have all your props available: an alpha ball, a set of Tune Up therapy balls, a Coregeous ball, a strap or small towel, a couple blocks or books and a blanket. Tennis balls could work for the therapy balls and your palm can substitute for the Alpha ball if necessary.

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.