Coaxing your psoas to open

Length: 90 mins

Teacher: Toni Cupal

This class focusses on the psoas (a hip flexor which contracts when we feel nervous or scared) and trying to coax more openness in this key area of the body. Releasing it can signal to our nervous system that it is ok to relax and rest. This offers our bodies the chance to heal anything we may need to heal. 

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.