Classes
Toni Cupal
Monday, 9am-10:30am, weekly
offered in studio at Yoga of Los Altos
Healing Flow Yoga
In this class, Toni shares the concepts, energy and touch from Healing Culture’s unique approach. She helps each student build awareness of what is happening within their body to better listen to the messages their body sends. Rolling work and spiritual teachings accompany this moderate level vinyasa flow. The art and craft of her hands on assists are offered to willing recipients. She creates an experience that will feel healing to you and help you understand ways to support your mental and physical health. All levels of practitioners are welcome.
Click here to register for class
(click on the date in the calendar to register)
First Saturday, 9am PT, monthly
offered on Zoom, by donation
Louis Jackson & Marguerite Goguely
As alumni of the Healing Cultures Training Program, Louis and Marguerite will also create experiences that help students listen to and follow the intelligence of the body — in their own way, touching the intersection of yoga and the Healing Cultures tapestry of teachings. While Marguerite focuses on foundational yoga practices, Louis’ sessions explore reclaiming space in the body taken away by everyday lifestyle. Both bring their presence and creativity to their offerings to help support students on their own healing journeys.
Stay tuned for more information about their offerings.
If you cannot attend a live practice, recordings are available below, for students and community members who wish to deepen their personal practice. * Please read disclaimer below. Toni and Louis incorporate elements of the Yoga Tune Up method which require special props. These props can be purchased here.
* As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.
