The Joy of Being Together

Length: 90 mins

Teacher: Toni Cupal

Today Toni leaves for India to begin a three week break. Experience a practice to savor connection.  To savor the privilege and sweetness of being together (even on screen) over the years and especially now before she departs.  How can you lead yourself using the template of these Monday gatherings to asses what you need and care for yourself independently? A meticulous foot massage to unstick the fascial layers follows the usual warm up. While cueing this familiar flow she encourages us to feel into our intuition for what YOU would need and where YOU could go with the practice on your own.

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.