Trust to heal

Length: 90 mins

Teacher: Toni Cupal

Continuing from last weeks theme, Toni reflects back on her first year of healing training. “Trust is not what I thought it was.” How do we unnecessarily protect?  When do we shut down?  The rollout of the neck, upper back, upper chest and sternum helps peel back these layers (sometimes literally).  Continue practicing how to “glimpse your core” with the Coregeous ball on your waist in boomerang and massage points where fear is blocking trust. Be less rigid and move like kelp as we flow through the vinyasa. Conclude with deep gut massage work on the Coregeous ball and savasana while Toni offers the depth of the Gayatri Mantra.

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.