Growing Roots #1

Length: 90 mins

Teacher: Louis Jackson

This class focuses on the felt experience of the the bones, flesh, and subtle currents moving through the shins, ankles, and feet. Healing requires movement of the life force throughout the body. Here we connect it from the gut, through the pelvic funnel, lower legs, and all the way down to the toes.

You’ll need: an alpha ball, a set of Tune Up therapy balls, a Coregeous ball, a strap, a couple blocks.

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.