Abdominal Roll Out Basics 1

Length: 60 mins

Teacher: Louis Jackson

In this inaugural practice, students learn the abdominal breath, the thoracic breath, the complete yogic breath, the “contract/relax” breath, and the “tubular” Core while massaging three standard points on the belly and connecting to the major organs. The session concludes with a breath concentration exercise using the heartbeat.

Please no eating two hours before practicing. No coffee drinks. Sipping tea before class is okay. Please have a Coregeous ball (or rolled up towel, in a pinch), a bolster or couch cushion, and a blanket.

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.