Working with the Emotions: Anxiety

Length: 90 mins

Teacher: Toni Cupal

This class is the first in a series exploring the emotions, particularly those that may be difficult for us. The focus of this class is anxiety and will take us to the spleen and the breath. This is a new type of exploration as Toni innovates to bring the healing work and yoga closer together. Each class will be a full body class even as we work to focus on specific emotions. Please have some props available: a Coregeous ball, a couple blocks or books, an eye pillow or eye cover, and a blanket.

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.