Listening for your Rhythm

Length: 90 mins

Teacher: Toni Cupal

In this class, we will work with rhythm and pace, and how to hold ourselves when we need to find a different pace in life for some period of time. Please have all your props on hand: a Coregeous ball, a set of tune up balls, an Alpha ball, a strap or small towel, a couple blocks or books and a blanket. A rolled up towel can be substituted for the Coregeous ball if needed. Tennis balls make decent substitutes for the tune up balls and you can use your palm in place of the Alpha ball.

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.