Practicing Radical Self-Acceptance

Length: 90 mins

Teacher: Toni Cupal

In this class, Toni offers a practice where we work on suspending self-judgment in order to accept ourselves unconditionally. Hopefully, this will allow each of us to come into a space of observation and curiosity as we move. This is a lighter space where both humor and stillness can emerge. Please have on hand: a strap or small towel, a couple blocks or books and a blanket.

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.