Toni teaches a 90 minute healing, flow-based practice which incorporates healing concepts throughout.

Toni teaches a 90 minute healing, flow-based practice which incorporates healing concepts throughout.

The goal of this 60 minute class is to prepare to rest. It will include long, slow stretches, gentle breath work, self massage and transportive savasana.

Toni teaches a 90 minute healing, flow-based practice which incorporates healing concepts throughout.

Louis guides us through a 90 min practice to inhabit the many layers (physical, mental, emotional, and pranic) of our core and breath. While each class involves the whole body, the theme for spring is Treat Your Feet.

The goal of this 60 minute class is to prepare to rest. It will include long, slow stretches, gentle breath work, self massage and transportive savasana.

Toni teaches a 90 minute healing, flow-based practice which incorporates healing concepts throughout.

Louis guides us through a 90 min practice to inhabit the many layers (physical, mental, emotional, and pranic) of our core and breath. While each class involves the whole body, the theme for spring is Treat Your Feet.

The goal of this 60 minute class is to prepare to rest. It will include long, slow stretches, gentle breath work, self massage and transportive savasana.

Toni teaches a 90 minute healing, flow-based practice which incorporates healing concepts throughout.

Louis guides us through a 90 min practice to inhabit the many layers (physical, mental, emotional, and pranic) of our core and breath. While each class involves the whole body, the theme for spring is Treat Your Feet.

The goal of this 60 minute class is to prepare to rest. It will include long, slow stretches, gentle breath work, self massage and transportive savasana.

Toni teaches a 90 minute healing, flow-based practice which incorporates healing concepts throughout.

Louis guides us through a 90 min practice to inhabit the many layers (physical, mental, emotional, and pranic) of our core and breath. While each class involves the whole body, the theme for spring is Treat Your Feet.

The goal of this 60 minute class is to prepare to rest. It will include long, slow stretches, gentle breath work, self massage and transportive savasana.

Toni teaches a 90 minute healing, flow-based practice which incorporates healing concepts throughout.

Louis guides us through a 90 min practice to inhabit the many layers (physical, mental, emotional, and pranic) of our core and breath. While each class involves the whole body, the theme for spring is Treat Your Feet.

The goal of this 60 minute class is to prepare to rest. It will include long, slow stretches, gentle breath work, self massage and transportive savasana.

Toni teaches a 90 minute healing, flow-based practice which incorporates healing concepts throughout.

Louis guides us through a 90 min practice to inhabit the many layers (physical, mental, emotional, and pranic) of our core and breath. While each class involves the whole body, the theme for spring is Treat Your Feet.

The goal of this 60 minute class is to prepare to rest. It will include long, slow stretches, gentle breath work, self massage and transportive savasana.

Louis guides us through a 90 min practice to inhabit the many layers (physical, mental, emotional, and pranic) of our core and breath. While each class involves the whole body, the theme for spring is Treat Your Feet.

The goal of this 60 minute class is to prepare to rest. It will include long, slow stretches, gentle breath work, self massage and transportive savasana.

Louis guides us through a 90 min practice to inhabit the many layers (physical, mental, emotional, and pranic) of our core and breath. While each class involves the whole body, the theme for spring is treating your feet.

The goal of this 60 minute class is to prepare to rest. It will include long, slow stretches, gentle breath work, self massage and transportive savasana.

Toni teaches a 90 minute healing, flow-based practice which incorporates healing concepts throughout.

Louis guides us through a 90 min practice to inhabit the many layers (physical, mental, emotional, and pranic) of our core and breath. While each class involves the whole body, theme for spring is treating your feet.

The goal of this 60 minute class is to prepare to rest. It will include long, slow stretches, gentle breath work, self massage and transportive savasana.

Toni teaches a 90 minute healing, flow-based practice which incorporates healing concepts throughout.

Louis guides us through a 90 min practice to inhabit the many layers (physical, mental, emotional, and pranic) of our core and breath. While each class involves the whole body, every month we will explore a different theme.