Sampling from Jill Miller’s Body By Breath, this class reacquaints us with the mechanics of breathing using unique movements for the ribs and spine. Massage your belly, strengthen your respiratory diaphragm and refine udiyanna bandha (the diaphragm vacuum) to hold personal power. Take your last bite (or sip of coffee) two hours before. Props available here.
Class offered at Yoga Belly in Mountain View.