Sampling from Jill Miller’s Body By Breath, this class reacquaints us with the mechanics of breathing using unique movements for the ribs and spine. Massage your belly,  strengthen your respiratory diaphragm and refine udiyanna bandha (the diaphragm vacuum) to hold personal power. Take your last bite (or sip of coffee) two hours before.  Props available here.

Class offered at Yoga Belly in Mountain View.

Purchase a 5, 10 or 20 class pack here.

This gentle “flow” class focuses on the foundations of our practice. Through slow and intentional movements, we develop greater awareness of our breath and our body. We will take the time to feel into our body to sense alignment in each pose, and to quiet the mind to better listen to the body. This is a nice class if you are starting on your yoga journey, and offers more seasoned yogis a chance to tune back into the foundations of a yoga practice.

Class offered in person at Yoga Belly in Mountain View.

Purchase a 5, 10 or 20 class pack here.

Do you ever feel like the space between your shoulders and neck is an undifferentiated, strangling thicket?  Bushwack through and restore connection - from fingertips to neck to heart - using resistance bands, massages balls, “ballz”,  and novel isometrics. Conclude with abdominal massage.

Props available here.

Class offered in person at Yoga Belly in Mountain View.

Purchase a 5, 10 or 20 class pack here.

This class addresses imbalances in the legs (from toes to butt) with novel movements and massage with Yoga Tune Up balls.  Be surprised.  Be present.   Set the stage with a beginner's mind.  Conclude with abdominal massage.  Props available here.

Class offered in person at Yoga Belly in Mountain View.

Purchase a 5, 10 or 20 class pack here.

This class represents Toni’s attempt to bring the concepts, energy and touch from her and Mukund’s healing work into the yoga practice. There is an emphasis on awareness of what is happening within your own body in order to help you better listen to the messages your body is sending you.

Expect a combination of rolling work and spiritual teachings woven into a moderate level vinyasa flow class.

Options are given to accommodate all levels of practitioner. Experienced hands on assists are incorporated into class for those students who would like to receive them. The attempt is to create an experience in class that will feel healing to you and help you understand ways to support your mental and physical health.

All levels of practitioners are welcome and encouraged.

Class is offered in-studio at Yoga Of Los Altos. Pre-registration is suggested, click on the calendar date below to register for class.

Synthesize elements from the other classes offered during the week.  No worries if you missed them.  The class also stands alone.  Come into a deeper grounding within yourself. 

Props available here.

Class offered in person at Yoga Belly in Mountain View.

Purchase a 5, 10 or 20 class pack here.

Sampling from Jill Miller’s Body By Breath, this class reacquaints us with the mechanics of breathing using unique movements for the ribs and spine. Massage your belly,  strengthen your respiratory diaphragm and refine udiyanna bandha (the diaphragm vacuum) to hold personal power. Take your last bite (or sip of coffee) two hours before.  Props available here.

Class offered at Yoga Belly in Mountain View.

Purchase a 5, 10 or 20 class pack here.

This gentle “flow” class focuses on the foundations of our practice. Through slow and intentional movements, we develop greater awareness of our breath and our body. We will take the time to feel into our body to sense alignment in each pose, and to quiet the mind to better listen to the body. This is a nice class if you are starting on your yoga journey, and offers more seasoned yogis a chance to tune back into the foundations of a yoga practice.

Class offered in person at Yoga Belly in Mountain View.

Purchase a 5, 10 or 20 class pack here.

Do you ever feel like the space between your shoulders and neck is an undifferentiated, strangling thicket?  Bushwack through and restore connection - from fingertips to neck to heart - using resistance bands, massages balls, “ballz”,  and novel isometrics. Conclude with abdominal massage.

Props available here.

Class offered in person at Yoga Belly in Mountain View.

Purchase a 5, 10 or 20 class pack here.

This class addresses imbalances in the legs (from toes to butt) with novel movements and massage with Yoga Tune Up balls.  Be surprised.  Be present.   Set the stage with a beginner's mind.  Conclude with abdominal massage.  Props available here.

Class offered in person at Yoga Belly in Mountain View.

Purchase a 5, 10 or 20 class pack here.

This class represents Toni’s attempt to bring the concepts, energy and touch from her and Mukund’s healing work into the yoga practice. There is an emphasis on awareness of what is happening within your own body in order to help you better listen to the messages your body is sending you.

Expect a combination of rolling work and spiritual teachings woven into a moderate level vinyasa flow class.

Options are given to accommodate all levels of practitioner. Experienced hands on assists are incorporated into class for those students who would like to receive them. The attempt is to create an experience in class that will feel healing to you and help you understand ways to support your mental and physical health.

All levels of practitioners are welcome and encouraged.

Class is offered in-studio at Yoga Of Los Altos. Pre-registration is suggested, click on the calendar date below to register for class.

Synthesize elements from the other classes offered during the week.  No worries if you missed them.  The class also stands alone.  Come into a deeper grounding within yourself. 

Props available here.

Class offered in person at Yoga Belly in Mountain View.

Purchase a 5, 10 or 20 class pack here.

Sampling from Jill Miller’s Body By Breath, this class reacquaints us with the mechanics of breathing using unique movements for the ribs and spine. Massage your belly,  strengthen your respiratory diaphragm and refine udiyanna bandha (the diaphragm vacuum) to hold personal power. Take your last bite (or sip of coffee) two hours before.  Props available here.

Class offered at Yoga Belly in Mountain View.

Purchase a 5, 10 or 20 class pack here.

This gentle “flow” class focuses on the foundations of our practice. Through slow and intentional movements, we develop greater awareness of our breath and our body. We will take the time to feel into our body to sense alignment in each pose, and to quiet the mind to better listen to the body. This is a nice class if you are starting on your yoga journey, and offers more seasoned yogis a chance to tune back into the foundations of a yoga practice.

Class offered in person at Yoga Belly in Mountain View.

Purchase a 5, 10 or 20 class pack here.

Do you ever feel like the space between your shoulders and neck is an undifferentiated, strangling thicket?  Bushwack through and restore connection - from fingertips to neck to heart - using resistance bands, massages balls, “ballz”,  and novel isometrics. Conclude with abdominal massage.

Props available here.

Class offered in person at Yoga Belly in Mountain View.

Purchase a 5, 10 or 20 class pack here.

This class addresses imbalances in the legs (from toes to butt) with novel movements and massage with Yoga Tune Up balls.  Be surprised.  Be present.   Set the stage with a beginner's mind.  Conclude with abdominal massage.  Props available here.

Class offered in person at Yoga Belly in Mountain View.

Purchase a 5, 10 or 20 class pack here.

This class represents Toni’s attempt to bring the concepts, energy and touch from her and Mukund’s healing work into the yoga practice. There is an emphasis on awareness of what is happening within your own body in order to help you better listen to the messages your body is sending you.

Expect a combination of rolling work and spiritual teachings woven into a moderate level vinyasa flow class.

Options are given to accommodate all levels of practitioner. Experienced hands on assists are incorporated into class for those students who would like to receive them. The attempt is to create an experience in class that will feel healing to you and help you understand ways to support your mental and physical health.

All levels of practitioners are welcome and encouraged.

Class is offered in-studio at Yoga Of Los Altos. Pre-registration is suggested, click on the calendar date below to register for class.

The Healing Cultures vegetarian and vegan potluck is a fun, longstanding tradition! Come share delicious foods and great company in a lovely setting.

Further details about location and parking will be available upon sign up, and emailed prior to the date. We encourage you to carpool and to bring friends and family. 

If you would like to, bring a vegetarian or vegan dish to share. It is always fun to try new and different things!

Synthesize elements from the other classes offered during the week.  No worries if you missed them.  The class also stands alone.  Come into a deeper grounding within yourself. 

Props available here.

Class offered in person at Yoga Belly in Mountain View.

Purchase a 5, 10 or 20 class pack here.

Sampling from Jill Miller’s Body By Breath, this class reacquaints us with the mechanics of breathing using unique movements for the ribs and spine. Massage your belly,  strengthen your respiratory diaphragm and refine udiyanna bandha (the diaphragm vacuum) to hold personal power. Take your last bite (or sip of coffee) two hours before.  Props available here.

Class offered at Yoga Belly in Mountain View.

Purchase a 5, 10 or 20 class pack here.

This gentle “flow” class focuses on the foundations of our practice. Through slow and intentional movements, we develop greater awareness of our breath and our body. We will take the time to feel into our body to sense alignment in each pose, and to quiet the mind to better listen to the body. This is a nice class if you are starting on your yoga journey, and offers more seasoned yogis a chance to tune back into the foundations of a yoga practice.

Class offered in person at Yoga Belly in Mountain View.

Purchase a 5, 10 or 20 class pack here.

Do you ever feel like the space between your shoulders and neck is an undifferentiated, strangling thicket?  Bushwack through and restore connection - from fingertips to neck to heart - using resistance bands, massages balls, “ballz”,  and novel isometrics. Conclude with abdominal massage.

Props available here.

Class offered in person at Yoga Belly in Mountain View.

Purchase a 5, 10 or 20 class pack here.

This class addresses imbalances in the legs (from toes to butt) with novel movements and massage with Yoga Tune Up balls.  Be surprised.  Be present.   Set the stage with a beginner's mind.  Conclude with abdominal massage.  Props available here.

Class offered in person at Yoga Belly in Mountain View.

Purchase a 5, 10 or 20 class pack here.

The Bay Area's best open mic. Performers of all kinds--musicians, poets, comedians, and illusionists-- get five minutes to showcase their talents.

201 Castro Street, Mountain View, CA 94041, second floor

FREE

This class represents Toni’s attempt to bring the concepts, energy and touch from her and Mukund’s healing work into the yoga practice. There is an emphasis on awareness of what is happening within your own body in order to help you better listen to the messages your body is sending you.

Expect a combination of rolling work and spiritual teachings woven into a moderate level vinyasa flow class.

Options are given to accommodate all levels of practitioner. Experienced hands on assists are incorporated into class for those students who would like to receive them. The attempt is to create an experience in class that will feel healing to you and help you understand ways to support your mental and physical health.

All levels of practitioners are welcome and encouraged.

Class is offered in-studio at Yoga Of Los Altos. Pre-registration is suggested, click on the calendar date below to register for class.

Synthesize elements from the other classes offered during the week.  No worries if you missed them.  The class also stands alone.  Come into a deeper grounding within yourself. 

Props available here.

Class offered in person at Yoga Belly in Mountain View.

Purchase a 5, 10 or 20 class pack here.

Meet us for an evening of global percussion featuring musicians from Cuba, Haiti, Iran, and India Enjoy a unique cultural experience in the open air.

Mitchell Park, 600 East Meadow Drive, Palo Alto, CA 94303

FREE

Sampling from Jill Miller’s Body By Breath, this class reacquaints us with the mechanics of breathing using unique movements for the ribs and spine. Massage your belly,  strengthen your respiratory diaphragm and refine udiyanna bandha (the diaphragm vacuum) to hold personal power. Take your last bite (or sip of coffee) two hours before.  Props available here.

Class offered at Yoga Belly in Mountain View.

Purchase a 5, 10 or 20 class pack here.

This gentle “flow” class focuses on the foundations of our practice. Through slow and intentional movements, we develop greater awareness of our breath and our body. We will take the time to feel into our body to sense alignment in each pose, and to quiet the mind to better listen to the body. This is a nice class if you are starting on your yoga journey, and offers more seasoned yogis a chance to tune back into the foundations of a yoga practice.

Class offered in person at Yoga Belly in Mountain View.

Purchase a 5, 10 or 20 class pack here.

Do you ever feel like the space between your shoulders and neck is an undifferentiated, strangling thicket?  Bushwack through and restore connection - from fingertips to neck to heart - using resistance bands, massages balls, “ballz”,  and novel isometrics. Conclude with abdominal massage.

Props available here.

Class offered in person at Yoga Belly in Mountain View.

Purchase a 5, 10 or 20 class pack here.