This class represents Toni’s attempt to bring the concepts, energy and touch from her and Mukund’s healing work into the yoga practice. There is an emphasis on awareness of what is happening within your own body in order to help you better listen to the messages your body is sending you.

Expect a combination of rolling work and spiritual teachings woven into a moderate level vinyasa flow class.

Options are given to accommodate all levels of practitioner. Experienced hands on assists are incorporated into class for those students who would like to receive them. The attempt is to create an experience in class that will feel healing to you and help you understand ways to support your mental and physical health.

All levels of practitioners are welcome and encouraged.

Class is offered in-studio at Yoga Of Los Altos. Pre-registration is suggested, click on the calendar date below to register for class.