This gentle “flow” class focuses on the foundations of our practice. Through slow and intentional movements, we develop greater awareness of our breath and our body. We will take the time to feel into our body to sense alignment in each pose, and to quiet the mind to better listen to the body. This is a nice class if you are starting on your yoga journey, and offers more seasoned yogis a chance to tune back into the foundations of a yoga practice.
Class offered in person at Yoga Belly in Mountain View.