We offer a rhythm to come together and hold ourselves, listening for and awakening healing in and around our lives. The meditations enable us to create a time to learn to witness and heal, to hold and envision the flow our everyday life, tangibly. Our practice enables a way to stop and breathe, to feel and ground, to let go and embrace the space of joy and curiosity in our bodies and within our minds. Meditation for us is an intimate experience we create. Intimacy for us at Healing Cultures is bringing the body and mind closer together through awareness and presence, deepening our capacity to experience life.

This meditation is offered both on Zoom and in-person in La Honda.

To listen to recordings of previous meditations, follow this link.