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Subtle Conditioning

“Have you heard from your legs?” This class helps you listen to them. From toe to butt. What stories do they tell? Let them be as they should: like the strong trunks of the Standing People. Sink. Root. Grow. Befriend all twenty-six bones of each foot (and the 33 joints they make) so the knee and the hip feel held. “Grease stride” towards freedom.

Earlier Event: November 8
Tuesday Night Chill Out
Later Event: November 12
Community potluck