Wind-up. Wind-down.  Coil. Uncoil. Consciously unravel. Segue into your night.  What’ll it be?  Wherever you’re headed, travel there on long, slow stretches, gentle breath work, self massage and transportive savasanas . Expect some gut work. Take your last bite no later than 6:30.

Join Louis for some mellow yoga to wrap up your day. REGISTER HERE