Connecting in New Ways

Length: 90 mins

Teacher: Toni Cupal

In this pre-Thanksgiving class, we will reflect on all the new ways we have found to connect this year - with each other over Zoom and with our bodies in our asana practice - finding the magic of combining the familiar and the new.

Please have 1-2 blocks, two Tune Up balls (or tennis balls), a Coregeous ball, a strap, a blanket, and a bolster (optional).

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.