Get Out the Kinks

Length: 90 mins

Teacher: Toni Cupal

Toni leads students through a roll-out of the neck, shoulders and upper-back, and flow to release any built up stress and tension following the 2020 election.

Please have 1-2 blocks, a Coregeous ball, an Alpha ball, two Tune Up balls (or tennis balls), a blanket, and a bolster (optional). Today’s chant:

Sarve bhavantu sukhinah

Sarve santu niramayah

Sarve bhadrani pashyantu

Ma kashchid duhkha-bhag bhavet

- Vedic prayer

May all be happy

May all be free from sickness

May all look to the good of others

May none suffer from sorrow

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