Classes
Toni and Louis regularly offer live classes on Zoom, free of charge, as our way of serving the community during this time.
If you would like to support our work you can make an offering here
Monday, 9am PT, weekly
Healing Yoga Flow
Toni Cupal
Toni teaches a 90 minute healing, flow-based practice which incorporates healing concepts throughout.
Tuesday, 8:15pm PT, weekly
Tuesday Night Chill Out
Louis Jackson
The goal of this 60 minute class is to prepare to rest. It will include long, slow stretches, gentle breath work, self massage and transportive savasana.
Thursday, 9am PT, weekly
Subtle Conditioning for Yogis
Louis Jackson
Louis guides us through a 90 min practice to inhabit the many layers (physical, mental, emotional, and pranic) of ourselves. While each class involves the whole body, every month we will explore a different theme. Currently, he’s taking us on a deep dive into the foundation of every step we take: your precious and often overlooked feet. From toes to knees to hips, refine your walk of life.
Please be sure to check the event calendar for any class cancelations.
If you cannot attend a live practice, recordings are available below, for students and community members who wish to deepen their personal practice. * Please read disclaimer below. Toni and Louis incorporate elements of the Yoga Tune Up method which require special props. These props can be purchased here.
To sign up to receive reminders for all upcoming yoga classes, please send us a message here.
* As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.
